The 36-year-old said: "We started going to the gym together and it was something we just got really into. Stacey is also busy preparing meals at the shop. The couple have revamped an outside area for Alex's personal training sessions along with an inside gym. The couple's initial idea was to sell gym clothing under the brand Muscle Hustle – before the High Street shop became available.Īlex, who qualified as a personal trainer earlier this year, said: "It just seemed the right time to go for it." If you need more help in growing or maintaining muscle mass, start here.Couple Alex and Stacey Dunnett at Muscle Hustle Increasing your protein intake doesn’t just help build and preserve muscle, but it keeps you full, it promotes lean body mass, which in turn promotes more fat loss.Ī meal prep tip for you this weekend: choose your protein(s) for the upcoming week and build your meals around those! Whenever we work with new nutrition clients, we always focus on protein first. So, if you wish to maintain your muscle mass, focus on staying within a small deviation from normal for you. But keep in mind, this blog os about preserving your muscle mass. For losing weight and body fat, a caloric surplus is needed. When you restrict calories, your body finds a way to compensate: it will begin to break down muscle. This is great for a body recomposition, because many of those calories will be coming from carbs and protein.Ĭaloric Restriction: poses a threat to severe muscle loss. Last up: CaloriesĬaloric Surplus: its been shown that for beginner to intermediate exercisers, a caloric surplus of 10-40% is best for muscle growth. Higher intensity strength or conditioning workouts require more carbs than a day off or a lower intensity workout. The amount of carbs are also dependent on the intensity of your workouts. Not as important as protein for maintaining muscle mass, but still ultra important, are carbohydrates.įor strength training, like what you do at Hustle One almost everyday, carbohydrates help promote muscle growth and fuel you up for your workout. Two hours before, and within 2 hours after is a best practice to promote muscle growth and recovery. A good rule of thumb is to eat equal amounts of protein at least 4 times per day.
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